Fuse Confusion Consciously or unconsciously we are all seeking peace of mind and constantly searching for happiness. It is very simple, but very powerful, if done correctly. It coordinates both areas of the brain, gives you powerful insight, and coordinates the mystery of spiritual phenomena into the mastery of the three bodies (physical, mental, and spiritual). Though it looks simple, it solves many complications.
Sit straight and cross-legged. Relax the arms down by the sides of the body. Bend the elbows and raise the hands up until they meet at chest level. Extend and join the fingers of each hand in a calm and relaxed way. Cross the hands with both palms facing the chest. One palm resting in the other with thumbs crossed. The fingers pointing up at a comfortable level.
Look at the third eye, then bring the eyes to the tip of the nose. Inhale through the nose. Now, inhale through the mouth and exhale through the mouth. Next inhale through the nose and exhale through the mouth. Finally, inhale through the mouth and exhale through the nose.
Continue this sequence. All breaths should be deep, complete, and powerful. When breathing through the mouth, purse the lips as if almost to whistle.
Start practicing for five minutes and gradually increase the time to twenty minutes.